Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. Summary Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease, cancer, Alzheimer’s and diabetes.Įating dates may help improve brain function. ![]() Phenolic acid: Known for its anti-inflammatory properties, phenolic acid may help lower the risk of cancer and heart disease ( 11, 12).Carotenoids: Carotenoids are proven to promote heart health and may also reduce the risk of eye-related disorders, such as macular degeneration ( 2, 10).Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease and certain types of cancer ( 2, 9).Here’s an overview of the three most potent antioxidants in dates: However, they are high in calories since they are a dried fruit.ĭates provide various antioxidants that have a number of health benefits to offer, including a reduced risk of several diseases.Īntioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease ( 7).Ĭompared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content ( 8). Summary Dates contain several vitamins and minerals, in addition to fiber and antioxidants. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber.Ī 3.5-ounce (100-gram) serving provides the following nutrients ( 1):ĭates are also high in antioxidants, which may contribute to many of their health benefits ( 2). The rest are from a very small amount of protein. ![]() Most of the calories in dates come from carbs. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs ( 1). ![]() Since they’re dried, their calorie content is higher than most fresh fruit. Dates have an excellent nutrition profile.
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